DECIDE 

COMMIT 

SUCCEED 

DECIDE 

COMMIT 

SUCCEED 

ABOUT ME  

I qualified as a Personal Trainer in 2017 
Since then I have built a community around me achieving many life changing results and transformations.  
 

WHAT I DO 

 
 
 

1-2-1 PERSONAL TRAINING 

 
 
 
Includes 
 
 
Fitness testing such as weight, body fat %, muscle mass, BMI and flexibility. 
 
Monthly fitness testing (updates) 
 
Nutrition plans and support 
 
24/7 support via WhatsApp 
 
 
 
 

GROUP PT & BUDDY SESSIONS 

 
 
 
Includes 
 
 
Fitness testing such as weight, body fat %, muscle mass, BMI and flexibility. 
 
Monthly fitness testing (updates) 
 
Nutrition plans and support 
 
24/7 support via WhatsApp 
 
Workout with your friends!  
 
 
 
 

GROUP BOOTCAMPS 

 
 
 
Includes 
 
 
High intensity group workouts 
 
Group games and activities 
 
Fitness motivation in a social environment 
 

WHO I WORK WITH 

Individuals looking to change their lifestyle for the better 
 
Individuals who are looking to make a change in their appearance both physical and physchologically 
 
Dedicated people who have been looking for that extra push when reaching for their goals 
 
Local schools to work with teachers/staff  
 
Local companies to build rapport through team building exercises  
 
 

HOW I WORK Types of training 

Includes 
Weight loss 
Toning 
HIIT 
Circuits 
Nutrition 
Half/full marathon plans 
Sport specific training (Football) 
I am a BIG lover of HIIT training! 
 
 

WHERE I WORK 

Berkshire and surrounding areas 
Home PT 
Local outdoor spaces 
Schools 

WHAT MY CLIENTS SAY 

"lost 18lbs through 1-2-1 PT and Matt's HIIT plan" 
Daisy 
 

GET IN TOUCH 

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