WHAT I DO
1-2-1 PERSONAL TRAINING
GROUP PT & BUDDY SESSIONS
Fitness testing such as weight, body fat %, muscle mass, BMI and flexibility.
Monthly fitness testing (updates)
Nutrition plans and support
24/7 support via WhatsApp
Workout with your friends!
WHO I WORK WITH
Individuals looking to change their lifestyle for the better
Individuals who are looking to make a change in their appearance both physical and physchologically
Dedicated people who have been looking for that extra push when reaching for their goals
Local schools to work with teachers/staff
Local companies to build rapport through team building exercises
HOW I WORK Types of training
Half/full marathon plans
Sport specific training (Football)
I am a BIG lover of HIIT training!
WHERE I WORK
Berkshire and surrounding areas
Local outdoor spaces
WHAT MY CLIENTS SAY
"lost 18lbs through 1-2-1 PT and Matt's HIIT plan"