SOCIAL WORKOUTS!
Bootcamp’s are a great way to workout in a social environment!
Exercise outside in the fresh air
Great way to make new friends
Great way to meet new people and share experiences
Added motivation from others as well as instructor
JOIN MY TEAM!
What do we do?
Circuits, fitness training, strength, core, fun games and group challenges!
Day: Every Wednesday
Location: Slough Rugby Club - SL3 7LT
Time: 6:00pm-7:00pm
BOOTCAMPS FOR SCHOOL STAFF
Benefits from exercising with your colleagues:
Builds rapport
Social bonding
Mental wellness
Reduce stress after a days work
Productive and proactive whilst working
WHAT MY CLIENTS SAY
‘‘ fantastic motivator!"
"Matts bootcamps are highly beneficial, fun and also have a great atmosphere. He tailors the sessions to benefit everyone taking part and each week they’re different exercises and games which are enjoyable to participate in. I would highly recommend joining these sessions if you want to see progression in fitness levels and meet new people who will have similar fitness goals."
