FITNESS RETREATS WHAT ARE THEY?
A Fitness Retreat is a refreshing day or weekend full of fitness and wellness activities designed to take you away from the outside world both physically and physchologically.
WHAT ARE THE BENEFITS?
Take care of your mental and physical health
Run by qualified instructors
Meet new people
Share your fitness experiences
Try new fitness classes/activities
Release stress
Try new and nutritious foods
Great day out with friends/family
Free goodies and prizes to win
COVID 19 UPDATE: DUE TO THE CURRENT COVID GUIDELINES, THERE ARE NO FITNESS RETREATS RUNNING!
LOCATION
My successful 9-5 retreats are held at the beautiful Yoga Lounge in Virginia Water. The Yoga Lounge has fantastic outdoor space for relaxing as well as indoor toilet and changing facilties. The studio itself has room and equipment for up to 16 people.
Check out The Yoga Lounge below!
WHATS INCLUDED?
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5 Fantastic fitness classes/activities
Beautiful indoor and outdoor facilities
Delicious food throughout the day
Refreshments provided throughout
All equipment is provided
Free fitness retreat sports top
Prize to be won on the day
WHAT CLASSES ARE INCLUDED?
The classes during the retreats vary as I like to mix them up and stay on topic with the latest trends. For the previous retreats we have run classes such as; Bootcamp, HIIT, Yoga, Boxercise, Resistance bands and Pilates. We have also had wellness activites such as a nutrition talks from a specalist as well as Soundbath Yoga!
THE FOOD!
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All of the delicious food throughout the day is provided from the incredible SKG Flavas! I have worked with Gemma since my first retreat where we got amazing reviews from her Kajun spiced chicken with quinoa salad and spiced falafal for our vegetarian/vegan guests on the day.
As well as lunch, you'll also be provided with snacks and refreshments throughout the day. Our snacks on previous retreats include; banana bread, protein balls, greek yoghurt with granola and a gorgeous fruit salad! All lunches and snacks are individually wrapped and given out to every participant.
Refreshments include, fresh juices, water, varied types of coffee and teas.
All guests will be catered for by myself and Gemma from SKG Flavas.
Check out Gemmas wonderful food below!
