121 PT  

WEIGHT LOSS, HIIT, CIRCUITS, STRENGTH, FITNESS, FUNCTIONAL, MARATHON, STRETCHING & RECOVERY 
 
Sessions are designed and tailor made for every clients individual needs and goals 
I am here to get you results! Trust the process, training methods and nutrition plans 
Fitness tests are designed to track progression, strengths and weaknesses 
Nutrition advice and plans to work alongside our 121 sessions once again tailor made specifically to the individual and their goals  
You will have exclusive access to a clients area which contains extra content and your progress tracker 
 
- Single sessions available  
- Block bookings available  
 
BUDDY PT 
 
WORKOUT WITH A FRIEND OR FAMILY MEMBER FOR EXTRA MOTIVATION! 
SPLIT THE COSTS AND GET MAXIMUM RESULTS! 
 
Sessions are designed and tailor made for both of 
your individual needs and goals 
 
I am here to get you results! Trust the process, training 
methods and nutrition plans 
 
Fitness tests are designed to track progression, strengths 
and weaknesses 
 
Nutrition advice and plans to work alongside our buddy  
sessions once again tailor made specifically to the  
individual and their goals 
 
You will both have exclusive access to a clients area which 
contains extra content and your progress tracker 
 
- Single sessions available 
- Block bookings available 

WHAT MY CLIENTS SAY  

‘"Very professional training sessions tailored to match your personal goals. I currently have two sessions a week and my main aim was to tone up. I am already seeing the difference after 6 weeks and I look forward to booking more!" 
 
 
"I’ve recently started PT sessions with Matt and I’m absolutely loving it! Since being on maternity leave I have gotten lazy and have made excuses for not exercising and keeping healthy. Luckily Matt is now helping me to become a healthier and fitter mum. The sessions are great and are tailored around my goals. After a couple of weeks I am already seeing a positive difference." 

GET IN TOUCH 

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